Private Yoga​

Private sessions benefit all types of yoga practitioners: from a beginner wanting more guidance to a person working with particular injuries or limitations to a long time yoga practitioner with a desire to explore other aspects of the practice.
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First Session: Plan for 90min. This allows us enough time for: opening discussion, assessment, intention setting, practice, and ending relaxation.
 

Continuing Sessions: Choose between 60min and 90min. Every session includes time for dialogue, practice, and closing relaxation or meditation.  How much time spent in each area of the practice is dependent on the client's individual needs and goals.

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Monday-Friday:   Private Yoga at home studio in Redmond, WA

call or email to book a class session.



Wednesday:  Female Balancing yoga class 10:00 a.m.

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Saturday:  By appointment only

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Workshops are held in the studio and throughout the greater Seattle, WA area:

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Yoga Workshops

Corporate Yoga: Designed to promote stress reduction using chair yoga accessible in the officeYoga & Ritual: Bringing ritual & ceremony to our daily practiceYoga & Energy: An Exploration of the Chakra SystemYoga & Relationship: The Dance of Masculine & Feminine Polarities in the practice

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Womens Wisdom Yoga & Meditation workshops

Female Balancing Yoga 

Sacred Feminine Revolutionary

Women's Wisdom: Yin, Luna & Restorative Yoga 

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Meditation Workshops

Beginning Mindfulness for Meditation

Mantra and Meditation

12 Chakra System & Meditation

Art of compassion in Meditation