Yoga Pivate Instruction

 

 
Private Yoga Classes: 


Private sessions benefit all types of yoga practitioners: from a beginner wanting more guidance to a person working with particular injuries or limitations to a long time yoga practitioner with a desire to explore other aspects of the practice.

First Session: Plan for 90min. This allows us enough time for: opening discussion, assessment, intention setting, practice, and ending relaxation.
 

Continuing Sessions: Choose between 60min and 90min. Every session includes time for dialogue, practice, and closing relaxation or meditation.  How much time spent in each area of the practice is dependent on the client's individual needs and goals.
 
 





















Private Meditation Classes and Coaching:

Designed to train the mind for increased focus, clarity and freedom. One-on-one meditation also promotes stress reduction, relaxation, healing. See Path of Compassion for coaching information and scheduling.

First Session: Plan for 60min. This allows us enough time for: opening discussion, assessment, intention setting, practice, and a guided meditation.
 

Continuing Sessions: Choose between 60min and 90min. Every session includes time for dialogue, a teaching with focus on one of the principles of mindfulness to culture the mind and develop the foundational understanding for effortless letting go in meditation, and meditation time together. How much time spent in each area of the practice is dependent on the client's individual needs and goals.

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Yoga Workshops:

 
Corporate Yoga: Designed to promote stress reduction using chair yoga accessible in the office
 
Yoga & Ritual: Bringing ritual & ceremony to our daily practice
 
Yoga & Energy: An Exploration of the Chakra System
 
Yoga & Relationship: The Dance of Masculine & Feminine Polarities in the practice

Serving Seattle, WA USA