Private Yoga Classes:
Private sessions benefit all types of yoga practitioners: from a beginner wanting more guidance to a person working with particular injuries or limitations to a long time yoga practitioner with a desire to explore other aspects of the practice.
First Session: Plan for 90min. This allows us enough time for: opening discussion, assessment, intention setting, practice, and ending relaxation.
Continuing Sessions: Choose between 60min and 90min. Every session includes time for dialogue, practice, and closing relaxation or meditation. How much time spent in each area of the practice is dependent on the client's individual needs and goals.
Corporate Yoga: Designed to promote stress reduction using chair yoga accessible in the office
Yoga & Ritual: Bringing ritual & ceremony to our daily practice
Yoga & Energy: An Exploration of the Chakra System
Yoga & Relationship: The Dance of Masculine & Feminine Polarities in the practice
Yoga Pivate Instruction